31 Day Exercise Challenge Final Results

Day 29: Once again, no exercise. After only getting three hours of sleep, just breathing was a workout.

Day 30: Today we pulled out the Yoga Booty Ballet GoGo video. It was a lot easier to follow this time (only our 2nd time doing it). My balance is off due to wearing my glasses instead of contacts, so that made the ballet part pretty interesting.                  With the weigh-in and measurements coming up tomorrow, I’m getting nervous. I’ve been crazy all month wanting to be able to do it, and now that the day is nearly here, I’m a little worried about it. Weeks three and four of the challenge were rough, so I don’t really know what to expect.

Day 31: This is why I get so discouraged and quit. I just finished my weight and measurements, and after a full month, there is no change. In fact, I gained .2lbs. I don’t have time to exercise six hours a day like they do on The Biggest Loser. What am I supposed to do? What is enough? I’m suddenly less excited for Awesome April, but I committed to it, so I will do it.

Awesome April Challenge

AwesomeApril

My friend Kristi re-tweeted a link for an Awesome April Challenge from Sam at awkwardgirlgetsfit.com, and I figured it would be a good way for me to stay on track when my 31 Day Exercise Challenge ends in a few days. (Plus, my friend Lisa said she would do it if I did, so, yeah.) The basic idea is to take three areas (food, fitness, and faith) and set a goal for each.

 

Ieat

My food goal is to cut back on carbs and refined sugars, and eat more whole foods, fruits, veggies, and from-scratch meals. I’ve already cut out sodas, and rarely eat bread, but it’s the pasta I will miss!

 

Isweat

I am going to continue exercising like I have been this last month, and add some jogging with the kids and more strength training in.

 

Ipray

Honestly, this one will probably be the hardest for me. That being the case, I think I will incorporate a daily devotional into our school day with the kids. It will benefit all of us, and they will help to keep me accountable every day.

 

There you have it! Easy as, well, not pie because that would squash my first goal, but you get the point. April is looking pretty awesome from here!

*Thanks to Lisa for my cool graphics!

31 Day Exercise Challenge Week 4

We are coming into the final stretch here, and I’m getting nervous. What if all this work doesn’t make any difference in my weight or measurements? In the past, I have given up, time and again, when I don’t see the numbers I want to. I feel more committed this time, but what if it turns out I’m not? Maybe it’s just my stuffy head interfering with rational thought…

Day 22: I didn’t get any exercise today, unless you count hefting 15 different models of handguns. My dad took me shopping to find just the right one for my fat little hand.

Day 23: Man, we did Ab Ripper today, and then the beginner Yoga Booty Ballet. The funny (or not) thing is that the YBB also had a whole abs section in it. If I don’t come out of this with washboard abs, I’m going to be disgruntled.

Day 24: Nothing. Unless you count sneezing, wheezing, and blowing my nose. I just feel crummy.

Day 25: I still feel icky, but I’m not giving up. I did Billy’s Bootcamp Rock Hard Abs by myself today. I was definitely moving slower than usual, but at least I was moving.

Day 26: I’m so sore, it literally hurts to breathe.

Day 27: Tonight we did Billy’s Bootcamp Mission 1, but this time we did it with the eight minute extension, and with weights. We have made a lot of progress in our stamina and ability, but we aren’t quite ready to be in a Billy Blanks video.  :)

Day 28: I didn’t work out, but I went to the gyno and didn’t treat myself to ice cream afterwards, so I’m counting it as a win.

I’m trying not to be frustrated by what the scale said at the doctor’s office today, but it’s so hard. This week has been rough. I’ve mostly felt like garbage. I guess I will just keep moving forward and do what I can to finish out the month. Then, it’s off to a new challenge to keep me focused.

31 Day Exercise Challenge Week 3

Going into week 3, I feel really good. I’ve been drinking water and remembering to take my vitamin every day. I still don’t really see any changes on the surface, but I can feel things changing way down deep (under the fluff).

Day 15: I found another Billy’s Boot Camp DVD, so we gave it a try today. Holy geez, that man can move. It was the beginner DVD, Mission 1. I haven’t found Mission 2 yet, and I’m a little afraid to at this point. I can tell we are getting a good workout, though, and that’s what matters. I also bought one of those giant exercise balls and some elastic bands today to use with some of the videos we’ve been doing.

Day 16: Today was comprised mostly of cursing and crying. I didn’t work out, and was full of rage all day. I’m sure that’s not a good sign. Or I should take up boxing.

Day 17: I think Jillian Michaels Yoga Meltdown made up for no exercise yesterday. My entire body is shaking. I just love to hate Jillian, but she’s effective.

Day 18: We needed to blow off some steam today, so we rocked out Billy’s Boot Camp Mission 1 again. We did it with weights this time, and holy geez, that makes a huge difference!

Day 19: Tonight I did a partial ab ripper and a tried a few things on my new exercise ball. It came with a DVD, so I may have to take a look and see how I can use it most effectively.

Day 20: I hate exercising alone. I should have asked the kids to do something with me, but I skipped instead. Now I feel like crap.

Day 21: To make up for being lax the last two days, we did Ab Ripper, Power90 Cardio, and Ab Ripper again. We are seriously considering getting a heavy bag to put in the garage. It would be a good way to blow off steam.

We’ve made it through three weeks! I am seeing a difference in my arms and legs, but not really any in my stomach/waist yet. I know I have a lot of extra there, and it’s going to take time to get rid of it. I just wish there was some noticeable change. It’s almost time to weigh and measure again too. Only ten more days in the 31 Day Exercise Challenge!!!

31 Day Exercise Challenge Week 2

It’s making me a little crazy to not be checking the scale. I’m not really feeling any difference in how my clothes fit yet.

Day 8: It is gorgeous outside, and only the oldest kid was home, so we took a walk around the neighborhood. Some days you just need fresh air!

Day 9: I finished off today with a round of Hip Hop Abs with the kids. I probably burned as many calories from laughing as I did from dancing (or whatever you would call it that I was doing).

Day 10: It felt so good the first time (or something) that we did Billy’s Bootcamp Elite Abs again today. My whole body is shaking, but at least I know it’s working!

Day 11: We kicked up the cardio with Tony Horton today and did the Power90 Cardio and Ab Ripper. Jumping jacks just may be the death of me.

Day 12: Rest day, because some days your muscles just need a break.

Day 13: Man…my legs are burning from the YBB All over shaping video. If I don’t come out of this with some killer legs, I’m going to cry.

Day 14: Today we did a quick upper body workout with some of our favorite Biggest Losers. It was fast and pretty easy, so next time we do it, we will have to amp up the weights some. The ones we used today weren’t heavy enough.

I’m really happy with our progress so far. We aren’t ripped yet, but the exercises are getting easier, I feel more flexible (though I’ve always been very flexible), and I don’t feel completely dead by the time we are done. The challenge is almost half over, and I’m still going strong!

*** Have you been doing the challenge with Jess and I? How’s it going? What do you have planned for week 3?

31 Day Exercise Challenge – Week 1

I go into these things with much vim and vigor, but tend to get bored and my enthusiasm dies quickly. My plan this time is to take advantage of my vast stores of varied exercise videos. I have Power90, Yoga Booty Ballet, Tae Bo, Yoga, Walk Away the Pounds, and a few Biggest Loser DVD’s, and that’s just naming the better known ones. I figure if I switch it up a bit, I will keep my body guessing, and I won’t get caught up in monotony and quit. So far, it’s working. Here is a look back at the first week of my challenge:

Day 1: I conned my niece, Jessica, into doing the challenge with me, and we decided to start with the beginner level of Yoga Booty Ballet. It had yoga, ballet, cardio, weights…  A very good all-around workout that left us sweaty, sore, and cursing Gillian and Teigh (Gill-ian and Tee).

Day 2: We took it outside for day 2, and spent some time in the glorious sunshine walking around the zoo with some friends and the kids.

Day 3: The weather kept us inside, and my little girls wanted to dance, so we pulled out the Yoga Booty Ballet Hip Hop Abs DVD. I’m no dancer, but it was pretty fun. We worked up a good sweat, then put in some time on abs, and a little yoga to stretch out. I’m sure we will do this one again if the little girls have anything to say about it.

Day 4: We mixed it up a little today with Power90 Ab Ripper, and then Yoga Booty Ballet Go Go.  The Go Go just further proved my lack of dancing ability, but it got me moving and sweating, so I guess it’s a win.

Day 5: We did weights (Power90 Sculpt) for the first time since starting the challenge. My arms are limp, and my legs are wobbly, and I’m afraid I won’t be able to move in the morning. At least I can tell it’s doing something, right?

Day 6: Well, I knew it would happen sooner or later. I didn’t get a workout in today, but instead of feeling like a failure, I’m going to call it a rest day and get back on the wagon tomorrow.

Day 7: You want to know what makes Power90 Ab Ripper seem like kindergarten recess fun? Billy’s Bootcamp Elite Mission 3: Abs. Dang. I know from doing Tae Bo that Billy Blanks doesn’t play around, but this was a killer ab workout packed into 28 minutes.

The first week was great, and I’m feeling pretty good. I’ve been drinking water more diligently than usual and remembering to take a daily vitamin. Jess and I have also decided that instead of doing weekly weigh-ins and measurements, we are going to wait until the end of the month in the hopes of seeing greater results.

Have you taken up the challenge with us? What did you do this first week? How are you feeling? Do you have any great workouts we should try?

My 31 Day Challenge to Myself

 

girls plank

I’ve seen a lot of 31 day challenges lately, and they seem like a good idea. You can do pretty much anything for a month, right? (This is my inner dialog as I offer up a 31 day exercise challenge to myself.)

I am horrible about getting exercise. And drinking water. And eating healthily. So here’s my idea. I want to look and feel better when we go to Hawaii, but that’s still over two months away. I need something more short term than that. My 35th birthday is one month from today, so I will do a 31 day exercise challenge to see what progress I can make by my birthday.

Now, I’m not crazy enough to share my weight and measurements with you here, but I will record them myself, and update you a month from now to let you know how it went. I am really hopeful that there will be progress made, and not just tears and anxiety.

Are you doing any sort of 31 day challenge this month? Would you like to join mine?

Mean Abs June Challenge

My husband and I sat down the other night to talk about the importance of having goals. Ok, he talked, and I mostly cried. I haven’t made any goals (not real ones) since I stopped running last summer. All I can think of is that with running, I worked hard, trained, killed myself, only to quit and never run the race I set out to beat in the first place. I see it as a failure. It’s funny, though. He sees that situation in a much different light. While I may not have run in the actual half marathon race, I did run train for months and run almost a half marathon distance. He considers it a success!

success-sometimes-its-still-failure

I guess the point is, I’ve been scared to set anymore big goals for myself because I feel like I’m already failing at the everyday things, and I don’t want to disappoint, well, anyone. I’ve stopped keeping track of the food I’m eating. I’ve stopped weighing myself. I’ve not even attempted to do any sort of exercise. Then he asked me if it made me mad that I quit. Of course I said yes. Then, smart guy that he is, he asked if I was mad enough to change it…

Am I? I haven’t been up to this point. I’ve been mad enough to wallow. Mad enough to eat cookies. Definitely mad enough to pin healthy foods and exercise plans to my Lookin’ Good board on Pinterest. But mad enough to change? No. Until now.

I’ve found several workout plans online. Some build core strength. Others claim to give you the legs of a dancer. (Ha!) You all know you can find nearly anything on Pinterest.  On may 31st, I happened across one titled “Mean Abs June”. It consisted of four daily exercises, each done six days a week, with increasing numbers to the end of the month. I pinned it, but gave it little thought until the conversation with PJ. That’s when I decided that it would be stupid to pin it, but not actually do it. (The kids and my niece have joined me in the June challenge, which is good because it makes it harder for me to throw in the towel!)

6 crop

So here we are, five days into June. I did the first two days, then Sunday was a rest day. I was feeling pretty smug, apparently, so I found a separate leg workout to do on Sunday. Yeesh. I barely made it up the stairs afterward!

When I got ready to put in yesterday’s effort, I couldn’t manage to do the first sit up. My body was so sore that I couldn’t physically get it done. I was on the verge of being really frustrated, but decided that it was still early, and I could do it later. I lounged with a cup of coffee, chatted with Jess and the kids, and yelled at the dogs for barking (which also hurt my abs). I drank a bottle of water, started some good music, and decided to give it another go.

plank crop

It definitely wasn’t easy, but I finished the challenge. I’m trying to just take it a day at a time, and not look ahead for fear of psyching myself out. I can already feel a difference in my core. I am going to take my measurements today, and again on the first of July to see if there is a visible difference. Whether it’s noticeable to the world or not, I know it will make a big difference in my head, and probably my heart.

Have you set any goals lately? Have some you were already working on? If not, what is holding you back?

I Finally Figured it Out!

I love to play hidden picture games, whether they be on the computer, in books (you know, Where’s Waldo?), or a big wall poster, I’m great at finding the hidden pictures. I might even go so far as to say I’m an expert. Yesterday while looking for a pair of socks, it dawned on me why I’m so good at them. (There may have been an actual light bulb over my head, it was that sort of realization.) I rock at hidden picture games because they are modeled after my life.

I’m not proud of the fact that my house is a mess. In fact, the reason it gets this way is directly connected with my perfectionistic mentality. If I can’t do something perfectly, all the way through, right now, then I don’t want to do it at all. I don’t want to put some time and effort into a project only to still feel like a failure when I’m done. If I’m going to feel like a failure, it will be because I never tried in the first place. 

I was a little startled yesterday when this idea popped into my head. No one wants to find that their life mirrors the chaos of a Where’s Waldo? picture. And yet, here I am. I may not have a red and white striped shirt, glasses, and a walking stick, but I’m lost in this mess all the same. The big question today is, How do I fix it??                                                                 

                                             31DaysHCButton2-150

This month, Sarah Mae at Like a Warm Cup of Coffee and Raising Homemakers (among many other things, like the Relevant Conference) is hosting a challenge to go along with her e-book, 31 Days to Clean: Having a Martha House the Mary Way. (I don’t get anything if you click the link and buy the book. I’m just providing it for your convenience.) I was given a free copy of the book for helping Sarah Mae promote its release, and I intend to utilize the suggestions every day to turn my Where’s Waldo? house into a cozy haven of peace.

Do you need a little help finding peace (or the floor) in your home? Head over to one of Sarah Mae’s sites, check out the challenge, and jump in headfirst. If nothing else, that pile of laundry will make for a soft landing.

A Challenge

OK, a lot of you have said that you find my running “inspiring”.  I want you to prove it.  You can say it all day long, but I don’t see myself as inspirational.  I’m just a woman who is finally taking time to take care of myself.  If you really do feel inspired by me, I want specifics. 

That’s right.  I want to know what you’re doing.  Have you started running after reading my blog?  Tell me about it.  Are you eating more healthily?  What have you changed?  Have you set a goal, and mapped out your route to success?  I want to know what and how.  Leave a comment or send me an email if you’d like to have your story on my blog.  (cassielovespj at hotmail dot com)  Let’s face it, if I can inspire you, you can inspire people too!

Now, to all of you who are inspired, but not enough to do something about it, I offer a challenge.  I challenge you to set a goal.  Set a big goal.  Set a small goal.  Do whatever it takes.  Leave your goal in a comment here, or email it to me.  Want to lose weight?  Set a reasonable goal.  Want to learn a new sport?  Find a class.  Want to run?  Do some research.  Ask me questions.  Whatever it is you want to do, SET A GOAL.  I would love to support you on your way to success!

I appreciate all of you reading and commenting on my blog.  I hope that I really am inspiring you.  Now, go out there and prove it to me!  Better yet, prove it to yourself.